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Work at Home Fitness Archives
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Mar11
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 That was the joke around the office when I was pregnant with my first daughter. (Five of the seventeen women in our office were expecting babies at around the same time.) Well, it turns out that there might actually be something in the water - and that something is not good. |
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Feb28
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Universal health care is a huge issue right now in the United States (U.S.) for a good reason. There are some Americans that really have trouble finding an insurance plan that they can afford. The problem of finding affordable health insurance is a common one for the self-employed. Since they don't work for a large corporation, they may not be eligible for a group insurance plan. Yet, having health insurance for yourself and your family is vital. Without health insurance, a single illness or medical procedure could spell financial ruin for your family. The best health insurance deals are usually found under a group policy. Even then, health insurance is usually not cheap. (Our family pays over $600 a month to insure the four of us through the group plan offered by my husband's employer.) If you're looking for health insurance options, then this post provides some ideas. Continue Reading |
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Feb26
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As a work-at-home mom taking a cat nap during the day is a very big temptation. It's especially a temptation if I'm operating on a sleep deficit because I've stayed up late the night before. When I feel like taking a nap, it's because I'm just so tired. Do you feel the same?
Continue Reading
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Feb 1
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Heart disease kills more American women than any other disease, accident, or tragedy.
It's shocking, but according to the National Heart Lung and Blood Institute it's the truth. As a work-at-home mom (WAHMs), you may be at risk! If you're not personally affected by heart disease, chances are that someone you know will be. If you live in the United States (U.S.), then you can check heart disease facts for your state by clicking here. I was surprised to learn that, in my state, heart disease and stroke accounted for 35% of all female deaths in 2003. That's one in three! Continue Reading |
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Jan 3
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I know that a lot of you have resolved to lose weight and get in shape in 2008. As a work-at-home mom (WAHM), getting in shape is one of the best investments in your business that you'll ever make. You'll have less sick time, more energy, and generally feel better. With fitness in mind, I've scoured the Internet for you to find some helpful tips to getting in shape. Continue Reading |
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Dec12
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This is the time of the year that those affected with S.A.D., or Seasonal Affective Disorder, suffer most. Those who suffer from S.A.D. feel depressed during the winter.
The depression is believed to be caused by the fact there is less light during this time of the year due to cloudy weather and shorter days. Continue Reading |
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Work at Home Fitness Archives
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