In fact, if you're a regular reader of Work From Home Momma, then you already know that I like to write about how good health can benefit your business.
It can be tough to stay fit when you work at home, especially if you do sedentary work that requires you to sit at the computer all day. Add to that the fact that your kitchen and refrigerator are nearby and handy for making snacks and, well, you've got the makings of a full-blown diet disaster.
With fitness in mind, I've scoured the Internet for you to find some helpful tips to getting in shape.
Here's what I've found so far:
- From Dumb Little Man, Weight Loss: A New Approach for Lasting Results
- From lifehacker, Fight Fat with the Right Foods
- From 43 Folders, Mindful eating and keeping weight off
- From Steve Pavlina, Raw Food Diet - Day 1
- From the Pajama Mommy community, Living Healthy
If getting in shape is your goal this year, there should be enough information here to get you started on a plan that is right for you.
(Important Note: Before going on any diet or starting any fitness plan, be sure to check with your doctor.)
What about you? Do you have any fitness ideas or tips about getting in shape?
Hi Laura, thanks so much for linking to my article, Living Healthy, at PJ Mommy. It has definitely been a long time coming to get myself healthy, so I am glad I wrote the post because now I have to stick to it. By the way, I love your blog. You offer tons of great info to working moms, regardless of where their office location may be - in the home or or out!
Posted by: Dannie | January 15, 2008 9:45 AM | Permalink to Comment