Look Good and Feel Great! Five Sources for WAHM Fitness

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Jan 3

Look Good and Feel Great! Five Sources for WAHM Fitness

January 3, 2008

Know More: Work at Home Fitness dieting, Fitness, healthy eating, healthy living, losing weight, stay in shape, staying fit, staying healthy, weight loss

I know that a lot of you have resolved to lose weight and get in shape in 2008. As a work-at-home mom (WAHM), getting in shape is one of the best investments in your business that you'll ever make. You'll have less sick time, more energy, and generally feel better.

In fact, if you're a regular reader of Work From Home Momma, then you already know that I like to write about how good health can benefit your business.

It can be tough to stay fit when you work at home, especially if you do sedentary work that requires you to sit at the computer all day. Add to that the fact that your kitchen and refrigerator are nearby and handy for making snacks and, well, you've got the makings of a full-blown diet disaster.

With fitness in mind, I've scoured the Internet for you to find some helpful tips to getting in shape.

Here's what I've found so far:

From Dumb Little Man, Weight Loss: A New Approach for Lasting Results
From lifehacker, Fight Fat with the Right Foods
From 43 Folders, Mindful eating and keeping weight off
From Steve Pavlina, Raw Food Diet - Day 1
From the Pajama Mommy community, Living Healthy

If getting in shape is your goal this year, there should be enough information here to get you started on a plan that is right for you.

(Important Note: Before going on any diet or starting any fitness plan, be sure to check with your doctor.)

What about you? Do you have any fitness ideas or tips about getting in shape?

related entries

Eat Healthy - Get More Done! Oct 8, 2007
Get Fit, Get More Done! Sep 14, 2007
Popcorn Lung and the Work At Home Mom Sep 5, 2007
Staying Fit and Working at Home Aug 24, 2007
Salad Recall -- Another Food Safety Problem Sep 18, 2007

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